The Internal Mind Course

Practical Techniques for Concentration, Relaxation, Meditation, Mind Expansion, and Inner Peace

The Internal Mind is a series of practical and profound exercises and meditations to help you develop more focus, clarity of thought, relaxation and an expansion of awareness and consciousness. The course is based on techniques taken from martial arts, Yoga, 4th Way and other health and healing modalities.

DO NOT do these exercises while driving.

It is recommended you dress comfortably. The course does not use binaural audio.

The course includes beautiful and calming meditation music from Artlist, Digital Juice and Peder B. Helland.

The tracks used are as follows:

Vincent Cordel TerraBlue

Vinny Falcone Ocean Relaxation

Vinny Falcone Healing Therapy 2

Peder B. Helland Frozen in Time

Peder B. Helland Dreaming

Royalty-free video and art is also included, though your eyes should be closed for the exercises.